Jerry Roth 30:00 SkiErg
6,684
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 48 |
| Stroke Count | 1463 |
| Drag Factor | 80 |
May 30, 2025 07:32:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 48 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 47 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 48 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 49 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 49 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 50 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 50 |
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