Jerry Roth 30:00 SkiErg
6,682
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 48 |
| Stroke Count | 1466 |
| Drag Factor | 81 |
May 28, 2025 06:33:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 48 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 47 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 49 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 49 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 50 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 49 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 49 |
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