Jerry Roth 30:00 SkiErg
6,602
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 48 |
| Stroke Count | 1457 |
| Drag Factor | 82 |
May 27, 2025 07:31:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 48 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 47 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 48 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 49 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 49 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 49 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 49 |
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