Jerry Roth 20:15 SkiErg
4,520
Meters
20:15.4
Time
2:14.4
Pace
268
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 48 |
| Stroke Count | 989 |
| Drag Factor | 80 |
May 26, 2025 08:47:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 4,520 | 2:14.4 | 144 | 795 | 48 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 48 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 50 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 49 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 49 |
| 20:15.4 | 54 | 2:22.5 | 121 | 715 | 35 |
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app.erg.zone