Jerry Roth 30:00 SkiErg
6,646
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 48 |
| Stroke Count | 1465 |
| Drag Factor | 82 |
May 25, 2025 07:09:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 48 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 46 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 49 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 49 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 49 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 49 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 50 |
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