Jerry Roth 4019m SkiErg
4,019
Meters
18:20.5
Time
2:16.9
Pace
233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 50 |
| Stroke Count | 916 |
| Drag Factor | 80 |
May 20, 2025 06:50:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.5 | 4,019 | 2:16.9 | 136 | 769 | 50 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 49 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 50 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 50 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 50 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 51 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 50 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 774 | 51 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 51 |
| 0:06.6 | 4,019 | 2:53.6 | 67 | 529 | 9 |
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