Jerry Roth 30:00 SkiErg
6,637
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 50 |
| Stroke Count | 1511 |
| Drag Factor | 81 |
May 20, 2025 06:11:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 783 | 50 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 48 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 50 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 51 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 51 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 51 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 51 |
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