Jerry Roth 24:54 SkiErg
5,508
Meters
24:54.0
Time
2:15.6
Pace
323
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 49 |
| Stroke Count | 1243 |
| Drag Factor | 81 |
May 19, 2025 06:54:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.0 | 5,508 | 2:15.6 | 140 | 782 | 49 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 47 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 50 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 50 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 51 |
| 24:54.0 | 1,086 | 2:15.3 | 141 | 785 | 51 |
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app.erg.zone