Jerry Roth 30:00 SkiErg
6,761
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 49 |
| Stroke Count | 1493 |
| Drag Factor | 81 |
May 09, 2025 07:41:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 49 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 47 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 49 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 50 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 51 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 51 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 51 |
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