Jerry Roth 30:00 SkiErg
6,654
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 51 |
| Stroke Count | 1543 |
| Drag Factor | 80 |
May 06, 2025 07:59:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 51 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 49 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 51 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 51 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 52 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 53 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 54 |
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app.erg.zone