Jerry Roth 30:00 SkiErg
6,782
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 50 |
| Stroke Count | 1510 |
| Drag Factor | 82 |
May 06, 2025 06:53:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 815 | 50 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 48 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 49 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 51 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 51 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 52 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 52 |
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