Jerry Roth 30:00 SkiErg
6,698
Meters
30:00.0
Time
2:14.3
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 49 |
| Stroke Count | 1489 |
| Drag Factor | 81 |
May 04, 2025 08:37:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 49 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 47 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 49 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 50 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 50 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 51 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 50 |
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app.erg.zone