Jerry Roth 30:00 SkiErg
6,801
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 49 |
| Stroke Count | 1487 |
| Drag Factor | 81 |
May 03, 2025 07:30:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 49 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 47 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 47 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 51 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 51 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 51 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 51 |
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