Jerry Roth 30:00 SkiErg
6,825
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 49 |
| Stroke Count | 1487 |
| Drag Factor | 79 |
May 02, 2025 06:55:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 49 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 47 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 49 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 50 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 50 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 51 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 51 |
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