Jerry Roth 30:00 SkiErg
6,458
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 49 |
| Stroke Count | 1475 |
| Drag Factor | 80 |
April 30, 2025 07:47:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 49 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 47 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 49 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 49 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 50 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 48 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone