Jerry Roth 30:00 SkiErg
6,618
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 48 |
| Stroke Count | 1459 |
| Drag Factor | 83 |
April 28, 2025 08:09:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 778 | 48 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 47 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 48 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 48 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 48 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 50 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 50 |
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