Jerry Roth 30:00 SkiErg
6,703
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 50 |
| Stroke Count | 1523 |
| Drag Factor | 81 |
April 26, 2025 08:24:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 50 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 48 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 50 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 50 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 51 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 52 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 52 |
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