Jerry Roth 30:00 SkiErg
6,750
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 49 |
| Stroke Count | 1482 |
| Drag Factor | 80 |
April 26, 2025 07:21:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 49 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 47 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 48 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 50 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 50 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 50 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 51 |
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