Jerry Roth 30:00 SkiErg
6,530
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 49 |
| Stroke Count | 1463 |
| Drag Factor | 80 |
April 25, 2025 08:05:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 49 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 47 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 48 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 48 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 50 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 50 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 51 |
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