Jerry Roth 15:00 SkiErg
3,102
Meters
15:00.0
Time
2:25.0
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 48 |
| Stroke Count | 721 |
| Drag Factor | 82 |
April 23, 2025 07:49:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 48 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 46 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 47 |
| 9:00.0 | 619 | 2:25.3 | 114 | 691 | 49 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 49 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 49 |
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15 Minutes
app.erg.zone