Jerry Roth 30:00 SkiErg
6,695
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 48 |
| Stroke Count | 1457 |
| Drag Factor | 82 |
April 23, 2025 06:47:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 795 | 48 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 46 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 48 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 49 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 49 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 50 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 50 |
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