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Jerry Roth 5000m SkiErg

5,000

Meters

21:52.1

Time

2:11.2

Pace

300

Calories

Average Watts155
Calories Per Hour833
Stroke Rate50
Stroke Count1112
Drag Factor82

April 22, 2025 07:41:33

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5 k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:52.1 5,000 2:11.2 155 833 50
2:11.7 500 2:11.7 153 827 49
2:11.6 1,000 2:11.6 154 828 50
2:10.8 1,500 2:10.8 156 838 50
2:11.0 2,000 2:11.0 156 835 50
2:10.1 2,500 2:10.1 159 847 51
2:10.6 3,000 2:10.6 157 840 52
2:11.2 3,500 2:11.2 155 833 52
2:11.8 4,000 2:11.8 153 826 51
2:11.5 4,500 2:11.5 154 829 52
2:11.9 5,000 2:11.9 153 824 52

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Workout Graph

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