Jerry Roth 15:00 SkiErg
3,343
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 50 |
| Stroke Count | 761 |
| Drag Factor | 81 |
April 21, 2025 07:46:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 50 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 49 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 50 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 51 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 52 |
| 15:00.0 | 665 | 2:15.3 | 141 | 785 | 52 |
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15 Minutes
app.erg.zone