Jerry Roth 30:00 SkiErg
6,693
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 49 |
| Stroke Count | 1468 |
| Drag Factor | 81 |
April 21, 2025 06:30:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 49 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 47 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 48 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 49 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 49 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 50 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 51 |
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