Jerry Roth 22:46 SkiErg
5,020
Meters
22:46.6
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 49 |
| Stroke Count | 1120 |
| Drag Factor | 80 |
April 20, 2025 07:39:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.6 | 5,020 | 2:16.1 | 139 | 777 | 49 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 48 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 48 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 50 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 50 |
| 22:46.6 | 607 | 2:17.2 | 135 | 766 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone