Jerry Roth 30:00 SkiErg
6,583
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 48 |
| Stroke Count | 1449 |
| Drag Factor | 81 |
April 17, 2025 08:03:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 771 | 48 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 47 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 47 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 48 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 48 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 49 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 50 |
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