Jerry Roth 30:00 SkiErg
6,664
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 49 |
| Stroke Count | 1484 |
| Drag Factor | 81 |
April 17, 2025 06:53:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 788 | 49 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 47 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 49 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 50 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 50 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 50 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 51 |
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