Jerry Roth 30:00 SkiErg
6,657
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 49 |
| Stroke Count | 1478 |
| Drag Factor | 81 |
April 16, 2025 07:52:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,657 | 2:15.1 | 142 | 787 | 49 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 49 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 49 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 49 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 48 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 50 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 51 |
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