Jerry Roth 30:00 SkiErg
6,593
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 49 |
| Stroke Count | 1485 |
| Drag Factor | 77 |
April 15, 2025 07:57:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,593 | 2:16.5 | 138 | 773 | 49 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 48 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 49 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 49 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 50 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 50 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 50 |
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