Jerry Roth 30:00 SkiErg
6,791
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 49 |
| Stroke Count | 1476 |
| Drag Factor | 78 |
April 15, 2025 06:47:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 817 | 49 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 47 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 49 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 49 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 50 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 50 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 51 |
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