Jerry Roth 30:00 SkiErg
6,792
Meters
30:00.0
Time
2:12.5
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 48 |
| Stroke Count | 1447 |
| Drag Factor | 82 |
April 12, 2025 06:59:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 817 | 48 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 46 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 47 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 48 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 49 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 49 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 50 |
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