Jerry Roth 30:00 SkiErg
6,759
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 48 |
| Stroke Count | 1452 |
| Drag Factor | 80 |
April 10, 2025 06:30:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 810 | 48 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 47 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 49 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 49 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 49 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 48 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 48 |
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