Jerry Roth 30:00 SkiErg
6,725
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 49 |
| Stroke Count | 1474 |
| Drag Factor | 81 |
April 08, 2025 07:48:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 49 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 47 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 49 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 50 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 50 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 49 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 50 |
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