Jerry Roth 30:00 SkiErg
6,785
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 48 |
| Stroke Count | 1446 |
| Drag Factor | 81 |
April 08, 2025 06:43:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 48 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 47 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 48 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 48 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 48 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 49 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 49 |
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