Jerry Roth 30:00 SkiErg
6,672
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 49 |
| Stroke Count | 1482 |
| Drag Factor | 79 |
April 07, 2025 08:45:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 49 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 48 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 50 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 49 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 50 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 50 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 50 |
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