Jerry Roth 30:00 SkiErg
6,735
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 48 |
| Stroke Count | 1444 |
| Drag Factor | 79 |
April 07, 2025 07:51:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 804 | 48 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 46 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 48 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 49 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 49 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 49 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 49 |
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