Jerry Roth 30:00 SkiErg
6,605
Meters
30:00.0
Time
2:16.2
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 47 |
| Stroke Count | 1436 |
| Drag Factor | 77 |
April 06, 2025 07:12:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 47 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 45 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 47 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 49 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 48 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 49 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 49 |
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