Jerry Roth 30:00 SkiErg
6,611
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 48 |
| Stroke Count | 1462 |
| Drag Factor | 78 |
April 05, 2025 08:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 777 | 48 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 47 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 48 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 49 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 49 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 49 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 50 |
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