Jerry Roth 30:00 SkiErg
6,630
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 48 |
| Stroke Count | 1462 |
| Drag Factor | 80 |
April 05, 2025 07:38:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 48 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 47 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 47 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 49 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 50 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 50 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 50 |
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