Jerry Roth 30:00 SkiErg
6,526
Meters
30:00.0
Time
2:17.9
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 48 |
| Stroke Count | 1463 |
| Drag Factor | 80 |
April 04, 2025 08:50:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 48 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 48 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 48 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 49 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 50 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 49 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone