Jerry Roth 30:00 SkiErg
6,680
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 48 |
| Stroke Count | 1456 |
| Drag Factor | 80 |
April 03, 2025 08:43:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 48 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 48 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 49 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 48 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 49 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 50 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 48 |
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