Jerry Roth 30:00 SkiErg
6,826
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 41 |
| Stroke Count | 1240 |
| Drag Factor | 81 |
April 03, 2025 06:45:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 41 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 36 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 39 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 41 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 43 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 45 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 45 |
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