Jerry Roth 30:00 SkiErg
6,589
Meters
30:00.0
Time
2:16.5
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 48 |
| Stroke Count | 1453 |
| Drag Factor | 82 |
April 02, 2025 08:28:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,589 | 2:16.5 | 137 | 772 | 48 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 48 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 48 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 48 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 49 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 49 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 49 |
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