Jerry Roth 30:00 SkiErg
6,688
Meters
30:00.0
Time
2:14.5
Pace
393
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 48 |
| Stroke Count | 1466 |
| Drag Factor | 81 |
April 01, 2025 08:45:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 48 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 48 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 49 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 49 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 49 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 48 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 50 |
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