Jerry Roth 30:00 SkiErg
6,731
Meters
30:00.0
Time
2:13.7
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 47 |
| Stroke Count | 1437 |
| Drag Factor | 82 |
April 01, 2025 06:41:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 47 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 46 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 48 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 48 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 48 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 48 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 49 |
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