Tom Brämer v0:50/1:30r...10 row
2,495
Meters
8:20.0
Time
1:40.2
Pace
204
Calories
177
Heart Rate
| Rest Distance | 2,958 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 23:20.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 126 |
March 22, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,495 | 1:40.2 | 348 | 1497 | 22 | 177 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 23 | 159 | |
| r: 1:30 | 357 | ||||||
| 0:50.0 | 247 | 1:41.2 | 338 | 1461 | 22 | 170 | |
| r: 1:30 | 346 | ||||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 22 | 175 | |
| r: 1:30 | 339 | ||||||
| 0:50.0 | 248 | 1:40.8 | 342 | 1475 | 22 | 179 | |
| r: 1:30 | 332 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 22 | 182 | |
| r: 1:30 | 195 | ||||||
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 23 | 181 | |
| r: 1:30 | 309 | ||||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 23 | 180 | |
| r: 1:30 | 269 | ||||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 22 | 181 | |
| r: 1:30 | 265 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 23 | 182 | |
| r: 1:30 | 280 | ||||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 22 | 182 | |
| r: 1:30 | 266 | ||||||
| r2,958 |
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Workout Graph
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