Zac Abushmaies 4x20:00/1:30r row
18,744
Meters
1:20:00.0
Time
2:08.0
Pace
1163
Calories
157
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,840 |
| Overall Time | 1:26:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 1528 |
| Drag Factor | 131 |
March 26, 2025 12:25:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,744 | 2:08.0 | 167 | 873 | 19 | 157 |
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 19 | 158 |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 19 | 159 |
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 19 | 157 |
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 19 | 154 |
| r96 |
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Workout Graph
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