Zac Abushmaies 3x11:00/7:00r row
8,620
Meters
33:00.0
Time
1:54.8
Pace
601
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,009 |
| Overall Time | 54:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 130 |
March 25, 2025 14:12:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,620 | 1:54.8 | 231 | 1095 | 26 | |
| 11:00.0 | 2,881 | 1:54.5 | 233 | 1101 | 26 | |
| 11:00.0 | 2,863 | 1:55.2 | 229 | 1086 | 26 | |
| 11:00.0 | 2,876 | 1:54.7 | 232 | 1097 | 26 | |
| r389 |
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Workout Graph
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