Zac Abushmaies 4x20:00/1:30r row
18,698
Meters
1:20:00.0
Time
2:08.3
Pace
1157
Calories
163
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,770 |
| Overall Time | 1:26:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1516 |
| Drag Factor | 128 |
March 24, 2025 13:06:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,698 | 2:08.3 | 166 | 869 | 19 | 163 |
| 20:00.0 | 4,674 | 2:08.3 | 165 | 869 | 19 | 164 |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 19 | 165 |
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 19 | 162 |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 19 | 161 |
| r72 |
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Workout Graph
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