Zac Abushmaies 8x2:00/2:30r row
4,679
Meters
16:00.0
Time
1:42.5
Pace
375
Calories
| Rest Distance | 2,540 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 36:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 130 |
March 22, 2025 12:22:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,679 | 1:42.5 | 324 | 1415 | 34 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 35 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 35 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 35 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 35 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 34 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 35 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 35 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 35 | |
| r2,540 |
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Workout Graph
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